17 Southern Foods People Either Love or Absolutely Refuse to Eat

Food & Recipes
By Samuel Cole

Southern cuisine stands as one of America’s most distinctive food traditions, packed with bold flavors and unique ingredients. From roadside stands to grandma’s kitchen, these dishes carry both cultural history and strong opinions. Some folks grow up cherishing these foods as comfort classics, while others simply can’t understand the appeal – there’s rarely a middle ground when it comes to these Southern staples.

1. Chitlins (Chitterlings)

© Grandbaby Cakes

Pig intestines cleaned and slow-cooked until tender represent a true Southern soul food tradition dating back to slavery times. Families would gather for “chitlin struts” – social events centered around cleaning and cooking these infamous innards.

The unmistakable aroma fills the house for days, which devotees consider worth enduring for the unique flavor. Critics, however, can’t get past the smell during preparation or the knowledge of what they’re actually eating.

2. Boiled Peanuts

© Southern Living

Nothing says “Southern road trip” like spotting hand-painted signs for boiled peanuts along country highways. These legumes simmer for hours in salty brine, sometimes with cajun spices, transforming hard nuts into soft, savory treats.

Devotees eagerly pull over for newspaper-wrapped parcels of these warm, squishy snacks. Meanwhile, the uninitiated often struggle with the mushy texture and briny flavor that’s miles away from the roasted peanuts they know.

3. Liver and Onions

© The Cagle Diaries

Grandmothers across the South have insisted on serving this iron-rich dish for generations. Thinly sliced beef liver gets pan-fried alongside sweet onions that caramelize and help balance the organ meat’s intensity.

For some Southerners, this dish represents thrifty, nutritious comfort food that brings back childhood memories. Others can’t overcome the strong metallic flavor and distinctive texture that reveals its true nature with every bite.

4. Fried Green Tomatoes

© Butter Be Ready

Made famous by both literature and film, these crunchy delights showcase Southern ingenuity with unripe tomatoes that would otherwise go to waste. Sliced thick, dipped in cornmeal, and fried to golden perfection, they offer a tangy-tart interior contrast.

Enthusiasts pile them high with pimento cheese or remoulade sauce. Skeptics wonder why anyone would purposely eat unripe fruit, finding the tartness overwhelming and the concept peculiar.

5. Grits

© Southern Living

“Kiss my grits!” This iconic Southern staple has inspired catchphrases and heated debates about proper preparation. Ground corn simmers until creamy, creating a canvas for toppings ranging from simple butter to elaborate shrimp preparations.

True Southerners might enjoy them three meals a day, especially alongside fried eggs for breakfast. Newcomers often compare them unfavorably to porridge or polenta, finding plain grits bland without proper seasoning.

6. Pimento Cheese

© Peas and Crayons

The unofficial spread of the South combines sharp cheddar, mayonnaise, and sweet pimento peppers into a creamy concoction that appears at every gathering worth attending. Masters guard their recipes fiercely, arguing over additions like cream cheese or pickle juice.

Devotees slather it on everything from celery to burgers. Those unaccustomed to its charms sometimes find the mayo-based texture off-putting or the concept of cold cheese spread strange.

7. Okra (Especially Fried or Stewed)

© Black People’s Recipes

African influence brought this polarizing pod to Southern tables, where it’s become essential in gumbos and vegetable medleys. When sliced and fried in cornmeal, it develops a crunchy exterior that many find irresistible.

The vegetable’s natural mucilage (read: slime) helps thicken stews beautifully. However, this same characteristic sends some diners running, unable to get past the distinctive texture that loyal fans have come to appreciate.

8. Fried Chicken Livers

© Slap Yo’ Daddy BBQ

Humble chicken livers transform into something extraordinary when dredged in seasoned flour and fried until crisp outside while staying pink and creamy inside. Country diners across the South feature these inexpensive morsels as specials.

Hot sauce often accompanies the rich, mineral-forward flavor that liver enthusiasts crave. Meanwhile, texture alone keeps many diners at bay – the contrast between crispy coating and soft interior can be jarring for the uninitiated.

9. Souse (Head Cheese)

© Tasting Table

Frugal Southern cooks transformed pig’s head parts into this gelatinous delicacy, showing their waste-not philosophy. After long simmering, the meat gets picked clean, seasoned with vinegar and spices, then set in its own natural gelatin.

Sliced thin on crackers, devotees praise its tangy, porky complexity. The very description sends others into retreat, unwilling to sample something made from facial parts suspended in meat jelly.

10. Pickled Pig’s Feet

© Immaculate Bites

Grocery stores across the South still stock jars of these pink-tinged trotters, preserved in tangy vinegar brine. Eating them requires dedication – working around bones and skin to reach the tender meat and gelatin.

Fans appreciate the vinegary tang and rich collagen that flavors each bite. The visual alone stops many people cold, unable to imagine gnawing on what clearly resembles an actual foot.

11. Collard Greens with Ham Hocks

© Kitchen Divas

Southern cooks transform humble greens into something transcendent through hours of simmering with smoky pork. The resulting “pot likker” (cooking liquid) becomes almost more prized than the greens themselves, sopped up with cornbread.

The distinctive aroma fills kitchens from New Year’s Day through winter. Some find the sulfurous smell during cooking off-putting, while others can’t get past the soft texture of greens that have surrendered to the long cooking process.

12. Black-Eyed Peas

© NYT Cooking – The New York Times

Considered lucky when eaten on New Year’s Day, these humble legumes with distinctive black “eyes” symbolize prosperity in Southern tradition. Usually cooked with onion and pork (as “Hoppin’ John” when served with rice), they develop a creamy texture and earthy flavor.

Some consider them bland without generous seasoning. Others can’t overcome the mushy consistency, especially when cooked Southern-style until they practically dissolve into the cooking liquid.

13. Hog’s Head Hash

© Them Bites

Carolina barbecue traditions gave rise to this intense side dish made from slow-cooked meat from the pig’s head. After hours rendering over coals, the flavorful bits get chopped fine with seasonings and sometimes a vinegar kick.

BBQ enthusiasts seek out authentic joints still making this old-school delicacy. Many diners, however, draw the line at consuming facial parts, no matter how well-prepared or historically significant the dish might be.

14. Cornbread in Buttermilk

© Taste of Home

Rural Southerners have long enjoyed this simple, satisfying snack that stretches humble ingredients. Day-old cornbread crumbled into a glass of cold buttermilk creates a tangy, comforting treat eaten with a spoon.

Old-timers recall this as evening sustenance after long workdays. The very concept horrifies the uninitiated, who can’t imagine deliberately soaking bread in cultured milk until it resembles something between cereal and soup.

15. Sweet Tea

© Southern Bite

Requesting unsweetened tea in some Southern establishments might earn you confused looks – that’s how essential this syrupy beverage is to regional identity. Brewed strong then sweetened while hot, it contains enough sugar to stand a spoon upright.

Southerners consider it mother’s milk, required at every meal. Visitors often gasp at the sweetness level, comparing it to drinking liquid candy rather than tea.

16. Gizzards

© Grandbaby Cakes

Chicken gizzards – the strong, muscular stomachs that grind food for poultry – become transformed through Southern cooking magic. Usually breaded and deep-fried until golden, they develop a distinctive chewy-crunchy texture unlike any other meat.

Hot sauce typically accompanies these protein-packed morsels. Their unmistakable chewiness requires commitment, leading detractors to question why anyone would choose to eat something requiring so much jaw strength.

17. Tomato Aspic

© Southern Living

Church potlucks and ladies’ luncheons across the South once showcased this wobbly tomato creation that’s essentially savory Jell-O. Made with tomato juice, gelatin, and often celery, olives, or other suspended ingredients, it represents mid-century sophistication.

Older Southerners remember it fondly as special-occasion food. Younger generations often react with horror to the concept of tomato-flavored gelatin, unable to categorize it as either salad or dessert.